“Detox by Decompressing”

Take a walk, exercise, breathe deeply, get out doors and meditate on what life is really about… LIVING!

Detox Methods

1. Hot and Cold Showers:  Click Here for Link

2. Dry Brushing

3. Coffee Enemas and Steps to a Perfect Colon Cleansing    Diet and Detoxification:  Details on Coffee Enemas by Dr. Wilson

Talk to your healthcare provider who understands, has knowledge and experience with the detoxification process.WaterDrop

The body naturally cleanse and flush toxins on a daily basis

By 5 easy and necessary steps of giving the body:

     1. Plenty of pure filtered drinking water

     2. A diet filled with organic, vegetables and fruits

     3. Nourishing and hydrating home-made organic juices

     4. A diet rich in fiber

     5. Healthy physical activity

With eating a diet rich in plant based micronutrients, the body will keep on naturally cleaning and flushing out harmful or toxic elements while building and maintaining a healthy, energized happy body.  Toxins will flush out of the cells, be carried into the blood stream to find their outlets through perspiration out the pores of the skin; through the breath; drainage through the nose or mouth with mucous or a nasal drip; through the binary tract and the bowels.

As health practitioner Inger Gaar states in her book, Health Building with Inger Gaar:  “Deliver the Groceries and Take out the Trash”.

Mild cleansing and flushing is the ideal response. There is a gradual and increased sense of well-being. A person will feel more energized, alert, active or light hearted; feel less fatigued, stressed, moody or irritated; sleep better, feel less to little tension in the body, and be better able to relax or rest.
Medium cleansing and flushing can have uncomfortable reactions in the body during the detox process. As toxins are released from the cells and fat cells, where they are stored, there can be sensations of discomfort, loss of appetite, fatigue nausea, light-headedness, mild headaches, mild muscle and joint aches and pains; a runny noise, loose bowls and more urination. This is natural. It is important to keep drinking water to continue the cleansing process and rest. The healthier the cells and the body becomes, the better the cells work to cleanse. The body WANTS to get rid of the poisons it has been holding! It knows it is getting healthier and is strong enough to do so!
Strong cleansing and flushing responses can be very uncomfortable and painful.The more toxins or serious toxicty the body is flushing, the stronger the release sensations can be in the body. This is called the “Correcting Crisis” or “Correcting Response”. It is a strong “toxic dump” reaction. Physicians and healthcare providers familiar with symptoms of a strong cleasing reaction, recognize the symptoms of “cleaning house”. These can be: rashes or hives, headaches, nausea, dizziness, flu- like symptoms of muscle and joint pain, fevers, fever blister erruptions, contipation or diarrhea, excess gas, irritability, insomnea,weakness and lethargy. A very big clean out and clean up!

What to do in a strong cleansing response

  • Talk to your healthcare provider who understands, has knowledge and experience with the detoxification process.                          
  • Hydrate your body! Drink more filtered pure water throughout the day, continue nourishing your cells with juicing and supplemental support to boost system.
  • Get plenty of rest.  
  • Increase your intake of organic fruits and vegetables and fiber.                                         
  • Include an activity or walking, stretching or mild exercise for 15 to 30 minutes a day. 
Source:  adapted from “The Correcting  Response” by H. Reg McDaniel, MD:Fisher Istitute for Medical Research

What is Detox?

Detox Stands for detoxification…the cleansing or flushing-out process of harmful, poisonous or “toxic” substances in the body and its cells.

Where do these toxins come from?

Harmful substances or chemicals in the body come from outside the body, as well as being created inside the body, as a natural process of daily life.

Toxins created inside the body

1. Free radicals-oxidative stress
2. Cortisol
3. Homocystine

Did You Know?

The body “cleans house” naturally”? that include coughing, sneezing, runny nose, vomiting, and diarrhea, helping the body quickly expel unwanted substances.

How do toxins affect the health of the body?

These harmful substances interfere with normal healthy cellular function. They cause malfunctions in the cells, obstruct, block and damage natural cellular function, causing dis-ease in various systems and structures in the body.

Toxins outside the body affecting health inside the body

Pollution in our environment:
1. Petrochemical and industrial pollutants, man-made chemicals world-wide in the soil, air, water, food.
2. Toxic heavy metals, chemicals in pharmaceutical medications, synthetic supplements, products used on our bodies, in our homes, at our work places, public places and in cars & other transportation vehicles.
3. EMR’s – Electro Magnetic Radiation: batteries of all kinds, computers, cell phones, microwaves, televisons, transformers, nuclear reactors, radio towers, bomb explosions, all types of radiation from all X-rays, TSA scanning, to radiation treatments.
All of these toxins affect the physical body and it’s health on a daily basis.
More than any other time in recorded history, life on planet earth is seriously TOXIC!

What are Free Radicals?

Here is a good analogy to explain free radicals in the human body. Just as driving our cars creates a byproduct toxin called carbon monoxide, so too, does just daily living create, toxic byproducts in the human body called free radicals.

These toxic waste products cause a process of “oxidation” within our bodies….in a sense, as rust on iron does. This oxidation process can cause the deterioration of cells, like a bruised apple when it goes brown and mushy. (You want to cut those out of fruit and veggies before you juice or eat them!) If this oxidation process, which occurs on a cellular level within every human body, is left unchecked to run ramped, it causes premature aging, accelerates the aging process, even in children, and can eventually cause death.

What is real food-derived antioxidant and immune system supplementation?

Real food derived supplements are nutrients made from organic, natural food sources that come in powder, caplet, capsule or tincture forms. 95% of nutritional supplements on the market are sythetics, man-made from protroleum, coal tar and/or rocks. They are toxic. Consult with a knowlegeable real-food nutrition professional.

What is cortisol?

Cortisol, commonly known as the “stress hormone”, is a “stressor toxin” or chemical created and produced by the body in times of worry and stress

What supports detoxing cortisol?

It is eliminated by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester, thrive and set up house inside your body! Just say no to stress and YES to life!

What is Homocysteine?

Homocysteine is a sulfur-containing protein amino acid, natural to the body process. It only becomes toxic when too much is created in the blood stream. If it builds up out of balance and unchecked, it can cause serious imbalances and illness in the body. Lowering homocysteine blood levels is linked to nutritional deficiencies of folic acid, and vitamin B6 and B12.

What supports detoxing homocysteine from the body?

The healthiest way to ”detox” or decrease this over abundance, is to increase these three nutrients by natural supplementation, juicing and eating more foods that are high in them! Here are some yummy and good sources: they include organic green leafy vegetables, sprouted lentils & chickpeas, asparagus, spinach.


How and where does the body release toxins?

The body will keep on cleaning and flushing out harmful or toxic elements while building and maintaining a healthy, energized happy body. Just as when showering off dirt, grime, grit, or grease on the outside of the body, having it combine in the shower water to all wash down the drain, so too inside the body. Toxins will flush out of the cells, be carried into the blood stream to find their outlets through perspiration out the pores of the skin; through the breath; drainage through the nose or mouth with mucous or a nasal drip; through the uinary tract and the bowels.

Eating a diet rich in anti-oxidants is essential! They cleanse, detox while they nourish!

These nutritients are sepecially critical for those who have signigicant health challenges. They speed up and assist a more rapid and thorough cleansing process of these toxins. These nutrients can introduced to the body through eating organic foods and real food-derived anti-oxidant and immune system supplementation.

Which foods in the Western World contain the highest antioxidant levels?

According to this study, the 20 most antioxidant-rich foods are as follows:

Rank Food Serving Size Antioxidant Capacity per Serving:

Antioxidant [41317]
This information was published in the June 2004 edition of the Journal of Agricultural and Food Chemistry.

The Good News is that the physical body is a miracle, and wonderfully made by God

By giving the body what God intended for it to have to stay healthy…we support it’s miraculous functioning. It is essential that the body have the tools it was designed to have everyday.