Vitamins are specific, necessary, life-giving nutrients to create healthy cellular function and physical health. They are considered essential because the body cannot make them on its own. It must have them to prevent deficiencies.
The healthiest and easiest means for getting your vitamins is through real organic food. It is important and ideal that they come from organic plants. When supplementation is necessary, be aware that artificial, contrived and synthetic vitamins are hard on the body and cellular function. They are toxic and can be very harmful to the body. 95% of all vitamins and supplements on the market are synthetic, made from coal tar, petroleum, and rocks.